I know its been a minute. I've been running around everywhere. Okay so its March 1st. Whooo hoo. I have one week left in my weight reduction eating plan. I am down 10 lbs. In addition to the eating plan I have a heavy workout regimine. I do straight cardio on Mon and Wed. On Tues and Thurs, I do TRX which is a resistance training program in combination with an hr of cardio. I'm also training for my first half marathon on May 20th, so I do long runs on saturdays. I throw yoga in to keep me flexible as I gain muscle.
Now for me working out has never been the issue, its my nutrition. This further shows me how big nutrition is to achieving overall weightloss goals. I was talking to my father and explaining to him how hard I work and I generally don't eat bad, but it is very difficult for me to lose fat but not hard for me to put on muscle. He explained that maybe I'm not meant to be a model size. Now people,my people, I do not want to be that small. As a child, I've always been healthy. I've always had little hips and booty, so it's not going really any wear; not that I want it to ;). But I do want to get around my senior year high school size. That's it ! I will keep working on my nutrition to get there, but it will not happen overnight.
Until next time....
